Tuesday, July 10, 2012
Breck 100: Pre-race Report: Give It Hell
You’ve got to be careful. You’ve got to be grateful. Because before long, it will be taken. So enjoy it while it’s here. I had a small scare at work that nearly took what I love about my job, away. It was a good scare. Kind of like the one in January where I could have been wiped off this gorgeous planet, but somehow I was spared. I was in the position of asking, "Why not me?" Not the typical "Why me?" disconnect that people typically display. We’re all so lucky and we don’t even know it. I’m grateful I have the ability to ride a bike, nevermind the ability to have the legs that I do. I bitch and bitch when they don't show up at the races but I need to come to my senses by watching the Olympics this summer. South African, Oscar Pistorius, will compete in track for the 400 meter and 400 meter relay and hopefully this will be enlightening. Why? Well, he is a double amputee competing in the "able-bodied" olympics with prosthetic legs, that's why. Perfect example how if you don't train your mind, your body will not follow. Maybe then, I will finally stop complaining that my legs don't show up when I need them most. I'm planning on showing my gratefulness by giving it my all at the Breck 100. Gonna give it my legs, my heart, my hell. And those close to me, those not associated with my cycling side, know best and know just how much hell I have to give.
Tuesday, July 3, 2012
Courage Classic: Riding to Benefit Children's Hospital Colorado
Amidst a fantastic season of racing thus far in 2013, I have the opportunity to ride in the Courage Classic to benefit the Children's Hospital of Colorado on July 21 to July 23 in the Summit County area. Ever since being first employed at a recent position in the mental health field at Third Way Center, I've had a great affinity for the treatment provided by the Children's Hospital and their staff. Whether it's the dynamically pleasing environment, the top notch medical staff, the medical advances, or the technology and research involved, if you have not had the opportunity to see it for yourself, it is quite a sight to be seen. I am currently employed at Global Technology Resources Incorporated who has shown a strong form of support in recent years and I am incredibly happy to partake in this cause and experience this environment. GTRI is represented this year by several individuals, including good friend, Brett Ebben and we all are striving to provide donations to Children's Hospital. Please join me in assisting Children's Hospital by donating at the link below to support fantastic treatment for the youth of Colorado. Any contributions will be greatly appreciated! See how the donations are allocated here.Donate to the Courage Classic benefiting Children's Hospital Colorado
If you are attending the event this weekend, please say hello! I'll also be representing the Trek Bicycle Store by wearing the team kit throughout the three days of riding.
Thanks and take care!
Tim
Sunday, June 24, 2012
24 Hours in the Enchanted Forest Solo: 1st Place!
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| Clothing, arranged by thinnest layers on top, thickest layers on the bottom. |
| This is what preparation ultimately looked like on race day. |
| Scored a few water bottles from Bike Source. Thanks Jeremiah! |
| My go to tool box for Honey Stinger. |
| Ben checking in before the race. Coincidentally, I was on my way to an "easy" ride so I pulled a U-turn and went back home like a good boy. |
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| Speaking of ADHD... |
The next several day laps were more of the same. Sheer awesomeness. I was dialing in the course well and due to adequate rest, I had hero legs I've never had before. Hero legs that not only lasted throughout the day laps but took me 13+ hours into the race with not much but mild discomfort in my legs going into the witching hours. I was dialed. I hadn't had to reach for the iPod or caffeine until the 1am mark which I did because that was part of the plan. I went into the witching hours ready to cast a spell on them and cast a spell I did. I did suffer from sleep deprivation where I was blanking out a bit and seeing things, but that's expected and was very tolerable by dialing back a hair on the mean and ripping descents. Like usual, I had an incredible amount of inspiration going into this race (see the busy handlebar). Where riders will have sayings like "shut up legs" on their bar, I have numbers. I won't disclose what the numbers mean unless it's to a close friend, just know that there is a deep seated therapeutic rational which is like motivation on steroids. Nothing makes me ride harder when the going gets tough than those numbers and the picture of my badass pro brother playing basketball against Kobe to the left.
As for support leading up to the race, I have to thank Candlepower Tech for sponsoring me with the Trail Torch 1800 which has been a killer lighting system in training and racing. Don't believe me? Check the shoot out on MTBR. Sickest light out there and if you want to demo mine, please don't hesitate to ask, I'm always up for a night ride! Also, with support from Stan's NoTubes, I've been racing on the Race Golds which I haven't had to true yet this year I swear there's a motor in them! I'm lucky to have the support of Maxxis for tire selections in training and racing. I don't hesitate to run anything but the tried and true, Ikons in every race. Thank you to the Trek Bicycle Store Boulder and Louisville for your incredible support in keeping my Trek Superfly Pro 100 on the trail. Always a warm welcome when I walk into the shop, you guys rock! Thank you Ergon for keeping my hands happy when wrenching on the handlebar for 24 straight hours. I can't wait for the new SM3 saddles to come out! Also, thanks to Honey Stinger for making such incredible products, especially the Honey Stinger Waffles which are my #1 go to food for on the bike nutrition to restore calories in the ultra endurance events.![]() |
| So excited to ride my bike for 24 hours non-stop! |
Friday, May 18, 2012
Spring Training Block
What this means is I can stop thinking about how uneven my pedal stroke is and therefore the countless symptoms aching my body throughout and start thinking about the next major race, 24 HITEF. Beginning with the Voodoo Fire race on April 21, I have been involved with a four week block. I've skipped a couple RME races that I anticipated and when asked what my plan is for this month, I've always answered with, "I just want to ride my bike." This 30 day block will end on Sunday, April 20, one week before the Original Growler race. The plan has also been to climb 100k+ on my Trek Superfly Pro 100, using asphalt and dirt roads only when necessary. I'm guessing the singletrack has equaled to about 95%. Also, the goal within the goal this week was to complete a four day binge of Mount Falcon to LOTB and back. Same course, same gear (including my stellar lighting system by Candlepower Tech), similar nutrition, and to be faster than the day before. I have my many reasons for this redundancy and it was as much to feed and test my mind and strengths (i.e. feeding my self diagnosed autistic tendencies to repeat patterns) as it was to feed my body. Every day, I tried to find pockets of time, power, and recovery to beat the previous day's effort. Loved this idea and see Strava for latest stats.
After work today, it's off to Gunnison to round off my training block and recon the Original Growler course with Brett Ebben. I'm thinking two to three 2010 course laps on Saturday and a lap on Sunday which would put me well over my goal for the month so we'll see.
See you out there,
Tim
Saturday, April 28, 2012
Today's Colorado Trail Ride
I took the suggestion of Ben Welnak of Twenty2 Cycles to ride Indian Creek and the Colorado Trail segment 1 for the first time and I can see now what all his rave has been about. As a New Englander, it brought me back home which created so much life to this ride. Good thing because I'm not quite sure what possessed me to pack a 20 whatever lb bag this deep into successive training days since the Voodoo Fire race last Saturday. Here's the ride details on Strava. Unfortunately, I was chased out of Buffalo Creek by threatening weather which shortened my ride by a few hours. Next time! That just means I'll have more energy tomorrow when I'm off to Nederland for the West Mag and Dot trails and if I'm fealing frisky I may see how Sourdough is fairing. I absolutely love West Mag since it's another trail system that reminds me so much of back home. Here's today's set up which includes seven water bottles, two of everything, lights, 2000 calories, and I thought of packing an extra saddle since the one in the photo has a bent rail and is probably on borrowed time.
Friday, April 27, 2012
Tour Divide
Sunday, April 22, 2012
Voodoo Fire: Pro/Open Category: 14th Place, 20th Overall
I was full on the gas for 66 miles yesterday in my first Pro/Open race, stoked about the effort and finished in 5:06:39. This RME race was an fantastically organized event! Still heavily feeling symptoms from the accident. Starting physical therapy at Boulder Center for Sports Medicine this week and hot yoga soon to follow. Must get aligned! Big thanks to @trekstoreco and Les Handy for their amazing support!
Saturday, January 28, 2012
More Than Meets the Eye
It's been eons since my visit to the blogging universe. Since the 24 Hours in Frog Hollow to be exact. Life has been full of surprises. To catch up to speed, I've been riding here and there. I missed out on seeing my brother for the holidays but QT was spent with my parents and friends in New Hampshire. I started a new career path with a company that I absolutely love. Then two Saturdays ago, I was hit by a Toyota 4Runner...while riding my bike. I really believe that you can't truly manifest another's story of being struck by a vehicle until it happens to you. It's incredible how hyper vigilant I am of every 4Runner in town. Before being t-boned, I took a mental snap shot of something I may never forget.
I can't recall ever feeling like my life was so out of my control more than at that very moment. The site of the 4Runner grill before impact is where I've been stuck but every day is more space between that grill and me. Anything could have happened and I've considered myself lucky ever since. In the first zombie-like week after the accident, I overheard two associates on separate occasions uninfluenced by me state "sometimes you're better off lucky than good." I sat in my cube while those words showered me in truth.
With a therapeutic career background, I can't help but strive for justice out of this scenario. How dare someone be so reckless that it jeopardizes another's life? I'm not vindictive but I want justice. It needs to be something constructive that I can wrap my mind around. Putting a price on life by a reimbursement check only goes so far. I understand that I do have my life and therefore the upcoming season I'll go great lengths to achieve my goal, "Do What You Can't." Justice is digging in the trenches of suffering, because in the suffering is when I feel most alive. Pain literally makes me laugh out loud. It's the statement that I am here and I'm not going anywhere. It's the statement that life can hit me with a 4Runner but you better believe that I'll get back up and charge on.
***
What I mean by "More Than Meets the Eye" is that you don't go outside at this hour to feel the 21 degrees of chill to your bones. You go outside to train in 21 degrees of life. You understand that today's training ride doesn't start when you finally get a leg over the saddle. It started years ago. There's such a strong current of momentum in life, it just needs to be identified or chased. In my case, an origin point is 13 years ago when I turned a mountain bike magazine page to Chris Eatough and my first understanding of 24 hour solo racing. Deep down I knew there was something there - one reason to always acknowledge your gut feeling, a golden rule of mine. That's where today's ride starts and for example it's where the 24 Hours in the Old Pueblo begins as well. If I were to approach a start line (of anything in life) without the understanding that there's something greater there than what I see with my eyes, I'll never survive. It reminds me of a push/pull relationship. It's about what you've experienced and chosen to lead you to that very moment...the push. And where your goals and dreams are...the pull. In my mind, it's a blurred start and finish line and it's been one giant race this whole time. Toward what destination, I'm unsure. I know of my goals for the months ahead and that my dreams have become reality. Most of me believes that I've "arrived," the rest is just icing on the cake. It'll just be a shit ton of icing! I'm not quite sure what lies ahead but I'm sure as hell training for it. I am incredibly enthused for my next race, 24 Hours in the Old Pueblo, in 3 weeks. It's a fantastic feeling to start with the momentum that I've experienced and a blessing to have the opportunity to race. It's a gold mine to understand how lucky I am to experience indescribable depths of pain for those next 24 hours.
Now it's off to Trek Bicycle Store Colorado to pick up a fat slice of justice pie. Delicious and the source of insomnia! Photos to be posted on twitter.
See you out there,
Tim
Saturday, December 24, 2011
Entrance of a Great Cavern
After what feels like quite some time, I still and often reflect on what exactly I want my future in racing to look like. I believe this thought to be in its adolescent stage. From my observation of others, I wouldn't be too far off by thinking it may be a moving target. I can say that I have become hooked on a particular racing style that lives up to every word of the quote above. 24 hour solo racing. I know there are more hooks than just this one and I'll have bigger fish to fry soon enough. Think stage races like La Ruta and earlier today I realized the inevitable of racing the Tour Divide in an upcoming year. Undeniably, I've been unintentionally training for this race for a while. In the meantime I'll stick with what's intoxicating for the 2012 season, the 24 Hour Solo World Championships in Canmore, Canada. The race location was very recently announced and coincidentally, I've been thinking a lot about the Worlds and when I would commit to it. I had no idea that I'd be so lucky to have it this soon. With a race of this caliber, I'm unsure of the qualification process and whether having four 24 hour solos under my belt by June will suffice for acceptance. All I can do is crush it at the next two 24s (see 2012 Tentative Race Plan) and increase my chances for selection.
Tuesday, November 8, 2011
25 Hours in Frog Hollow Race Recap: 3rd Place
Sometimes half the battle is getting to the start line. And in that battle is where you find the strength to finish what you started. I facebooked this idea after rogue waves of adversity tested my patience and resilience in the week leading up to the race. Days before, I encountered mechanicals with my chronically ill and only mountain bike. Exhibit A: a taco'd rear wheel from a Moab trip had visited two bike shops before the hub body was dubbed the sole survivor and replaced with all new internals and laced to a new rim. B: the midnight before the Davis RV camper left for Virgin, Utah, the rear shock made noises I've never heard before. My fear was that my race was over before it started. I took it into Golden Bike Shop just hours prior to leaving Denver where Russ and Dane swiftly diagnosed and made the repair. In asking what was wrong, Russ stated that there was "almost no oil left in the shock." Hilarious and a classic move on my part. I refrained from telling them that my fork felt like peanut butter since I think it would've sent them over the edge! C: before realizing that my tire had a poorly constructed bead, I had stans'd up and seated it, placed it in the back seat of my car before it exploded off the rim. Stan's everywhere. Twice.Weather wise, the following day was a different story. It was fairly chilly to start the race (see Garmin screenshots below), but a blanket of clouds and light precipitation passed, followed by a clear sky. The race began at 10am. Although, since it is considered the longest single day bike race in the world, the clocks were changed back an hour immediately after the Le Mans start to satisfy daylight savings.
The first three laps were spent at a much higher pace than anticipated. I continued lapping through the tent complaining that I was going out too fast yet I wouldn't slow down. In the middle of the fourth lap is when I had an unfortunate mechanical. Without much force to the rear derailleur, the spring snapped and rendered my shifter useless. No spring meant no counter tension to the derailleur cable, and no counter tension meant I was short on luck. On the return to the pit, I was spun out the entire time and made a poor attempt to regroup and instead, contemplated where to draw the line in adversity.
| Chris shows no mercy. |
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| Bill Martin in 1st, Dave Byers in 2nd, and myself in 3rd. |
Here's a killer video by Chris Miller of the race...
So many thanks goes out to those who helped me make my first podium finish come alive. Anthony Thornton proactively offered his Radical Lights, not one, but two for this endeavor. Ben Welnak, of Twenty2 Cycles, who let me borrow his wheelset and yet another Radical Light while Amy was very encouraging as always and also donated tons of Halloween junk food calories and to my cause. Nom, nom, nom! Golden Bike Shop for their unwavering efforts to have my bike race ready when I need them most. Brad Keyes at CarboRocket for hooking me up with their fantastic product which was the only liquid carbohydrates I resorted to all race and experienced absolutely no GI Issues. Honey Stinger for their Waffles and Chews which I began and finished the race with. The Davis's for their wonderful family environment and for allowing me a piece of real estate in their RV for this very special trip. It was so motivating and supportive to be amongst the Davis family where Kathy was incredibly helpful in the pits, Berkley organizing the chaos in the timing tent, getting a high five of energy from Tanner out on course and Jonathan's advice before, during, and after the race. Eszter Horanyi for her racing wisdom and to travel with such a badass mountain biker was truly exciting. I also feel inclined to thank Dave Byers and Bill Martin for making their way down to Virgin, Utah despite the weather forecasts and pushing the pace so high. Without them, I wouldn't have learned what I did this weekend. I heard that Bill had an unfortunate fall so I hope he's ok. Given that he's one of the toughest enduro junkies around, I have no doubts that he's not letting this slow him down. I hope to race with and against these guys next year for another battle in the desert. Thanks to Lynda for her support and advice to get back on the bike when I'd linger in the pits. Also, thanks to Dave Harris for his endless support and for the second derailleur. I'm sure I wouldn't have podiumed with a triplespeed for the remainder of the race, although I would have tried! A big thank you to Cimarron Chacon and the Gro Promotions group and magnificent volunteers who helped organize an amazing 25 hour event. A special thanks goes to Chris Miller, who without his help, I'm not sure finishing what I started would've have been possible. He was clutch when my bike, my emotions, and my nutrition were in disarray. I seriously will never forget how much his help meant to me and made me realize that racing at this level cannot be done without the support of others.
| Not only did Jonathan and Eszter win the Coed Duo, they also won the Duo Overall with a little encouragement from Lynda. |
| Lynda with her students, Jonathan, Lynda, Eszter, and Dave. Unbelievable job everyone! |
| Stoked to win some Ergon GS1's for 3rd place! |
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| The first four breakfast plates were all mine. Nothing stands a chance the morning after a race. |
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| I made the home page for Singletrack.com! |
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| Tanner's clearly more focused on recovery than I am with his legs elevated. |
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| Weather for the first 17 hours |
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| Weather for the last 7 hours |
Singletrack Competitor online news home page
XXC Magazine (pages 38-43)
Singletrack Competitor article
MTB Race News article
25 Hours in Frog Hollow home page
See you out there,
Tim














